2022 YEAR IN REVIEW

How’s 2022 been for you?

What a year it’s been!

Post COVID 19 pandemic, 2022 has been filled with combination of war, inflation, cost of living crisis, energy scarcity, and climate change – to name a few!

As we near the end of 2022, I have been thinking about how grateful I am for my life, despite the many challenges we have all faced throughout this year.

I have decided to use the last few days of 2022, to review and self -reflect on the high and lows of the past year.

Self – Reflect /reflection

is taking the time to think about, meditate on, evaluate, and give serious thought to your behaviors, thoughts, attitudes, motivations, and desires. It’s the process of diving deep into your thoughts and emotions and motivations and determining the great, “Why?” behind them.

Self – Reflection gives the brain an opportunity to pause amidst the chaos, untangle and sort through and examine our mental , emotional, spiritual wellbeing.

Self – Reflection is an essential practice that helps us learn and grow from our experiences.

Self – Reflection encourages us to take a step back and re – evaluate our lives to see, if we are moving in the right direction.

I hope you have a great Monday.

Please feel free to like, comment, if this post resonates with you.

Take care. ☺️