May 21SOME METHODS TO HELP REDUCE AND MANAGE ANXIETYSLEEP Sleep gives the body’s neurons a chance to shut down and repair themselves. Sleep provides cells with increased protein production that fuels growth and repairs damage incurred by stress and other factors. It is also integral to maintaining healthy emotional and social functioning. Deep sleep had restored the brain’s…3 min read3 min read
May 21HOW ANXIETY AFFECTS THE BODY?The Greek verb connected to word Anxiety is rendered “be anxious” which means “to have the mind distracted.” Anxiety distracts or divides the mind, taking the joy out of life. Anxiety can be damaging to one’s well-being. It can lead to depression, robbing one of strength and the initiative to act. Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.1 min read1 min read
May 19WHAT IS ANXIETY?Anxiety is a feeling of nervousness or worry. Anxiety is part of the body’s natural reaction to stress, so it can be helpful at times, making you more alert and ready for action. However when feelings of nervousness and worry become excessive or difficult to control, or interfere with daily…2 min read2 min read
May 15Mental health awareness week. UK 15 – 21 May 2023Mental Health Foundation UK started Mental Health Awareness Week in 2001. The week aims to tackle stigma and help people understand and prioritise their and others’ mental health. The Mental Health Foundation is a UK charity, founded in 1949 Derek Richter. Their mission is “help people to thrive through understanding, protecting, and sustaining their mental health.” Share this post and spread the word!1 min read1 min read
Dec 19, 20222022 YEAR IN REVIEWHow’s 2022 been for you? What a year it’s been! Post COVID 19 pandemic, 2022 has been filled with combination of war, inflation, cost of living crisis, energy scarcity, and climate change – to name a few! As we near the end of 2022, I have been thinking about how grateful I am for my…Mental Health2 min readMental Health2 min read
Sep 7, 2022SHE UNDERSTOOD THE ASSIGNMENT — REPEATDefinition of Repeat do something)again or more than once. Involves repetition, persistent. Try again! We all face many trials, tribulations and challenges through life, which will cause us to FALL. GET UP. Over and over again. Every time we REPEAT this process it offers us the opportunity to LEARN FROM OUR MISTAKES. Become more SELF AWARE. Grow in WISDOM and UNDERSTANDING about ourselves and how the world works. To reevaluate LIFES PRIORITIES.1 min read1 min read
Sep 6, 2022SHE UNDERSTOOD THE ASSIGNMENT — GET UPSHE UNDERSTOOD THE ASSIGNMENT — GET UP Opposite of Fall Rise to one’s feet; stand up. Rise up Sometimes the hardest part of falling is not the actual FALL. It’s the GETTING UP after the FALL. Depending on the severity of the fall, many experience intense emotional, mental, physical and spiritual…1 min read1 min read
Sep 5, 2022SHE UNDERSTOOD THE ASSIGNMENT — FALLDefinition of Fall (of a person) means to lose one’s balance and collapse. Fall down. Stumble. Slip. Fall apart. #Burnout #Failure #Guilt #Shame #Rejection #Betrayal #Grief #Mentalhealth #Anxiety #Lifefails #Depression #emotionalhealth https://www.instagram.com/p/CZY8oELLSMH/?igshid=YmMyMTA2M2Y=1 min read1 min read
May 5, 2021COURAGE UNDER FIREA quality of the mind and spirit that does not let fear stop one. COURAGE is a wilful, intentional act, it is the choice and willingness, it is a spiritual, emotional, moral and mental fortitude that enables a person to confront , to speak and act in the face of extreme trials , dangers despite, the presence of fear, pain and grief.Personal Development1 min readPersonal Development1 min read
Jul 13, 2020FACE THE WIND : ENDURANCEA quality that helps us to stand our ground and not lose hope in the face of obstacles or hardships.Personal Development1 min readPersonal Development1 min read
